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Digital resources for pregnant women and new parents

You can promote good mental health for your baby by staying healthy yourself (physically and mentally), especially by practising relaxation, maintaining good sleep and cutting out alcohol and smoking.

**Which app suits you?**
*APP*	Helps you to....	In-app purchase?
Active 10	Improve your physical activity levels	No
Baby Buddy	Improve your general mental wellbeing Understand more about your child's mental health and development Learn better parenting approaches	No
Best You	Improve your physical activity levels Improve your general mental wellbeing Stop or reduce alcohol, drug or cigarette use Connect with other people to share experiences	No
Catch	Understand more about your child's mental health and development Learn better parenting approaches	No
Lower My Drinking	Stop or reduce alcohol, drug or cigarette use	No
My Possible Self	Improve your physical activity levels Improve your general mental wellbeing Relax, de-stress or sleep better Stop or reduce alcohol, drug or cigarette use Learn about mental health Keep track of your mood and learn ways of coping	Yes
NHS Smokefree	Stop or reduce alcohol, drug or cigarette use	No
PZIZZ	Relax, de-stress or sleep better	Yes
Worry Tree	Improve your general mental wellbeing Keep track of your mood and learn ways of coping	Yes

**Which website suits you?**
Website	Helps you to...
Drink Aware	Stop or reduce alcohol, drug or cigarette use
Click Relationships	Have better or healthier relationships with other people
The Sleep Charitiy	Relax, de-stress or sleep better

Digital resources for parents and carers

You can improve the mental health of your children and young people by knowing about child development and how to promote wellbeing by improving parenting, family relationships and by looking after your own mental health.

**Which app suits you?**
Apps	Helps you too...	In-app purchase?
Active 10	Improve your physical activity levels	No
Best - You	Improve your physical activity levels Improve your general mental wellbeing Stop or reduce alcohol, drug or cigarette use Connect with other people to share experiences	No
Catch	Understand more about your child's mental health and development Learn better parenting approaches	No
Combined Minds	Understand more about your child's mental health and development Learn better parenting approaches Learn about mental health	No
Hub of Hope	Learn about mental health If you want to keep track of your mood and learn ways of coping Get help direct from a person Get help to manage self-harm or suicide risk	No
Lower My Drinking	Stop or reduce alcohol, drug or cigarette use	No
Molehill Mountain	If you want to keep track of your mood and learn ways of coping Get help specifically for people who are disabled / neurodiverse	No
My Possible Self	Improve your physical activity levels Improve your general mental wellbeing Relax, de-stress or sleep better Stop or reduce alcohol, drug or cigarette use Learn about mental health If you want to keep track of your mood and learn ways of coping	Yes
NHS Smokefree	Stop or reduce alcohol, drug or cigarette use	No
Pzizz	Relax, de-stress or sleep better	Yes
Worry Tree	Improve your general mental wellbeing If you want to keep track of your mood and learn ways of coping	Yes

**Which website suits you?**
Website	Helps you to...
Young Minds	Understand more about your child's mental health and development Learn better parenting approaches Learn about mental health If you want to keep track of your mood and learn ways of coping Get help to manage self-harm and suicide risk Get help with eating problems
Talk to Frank	Stop or reduce alcohol, drug or cigarette use
Click Relationships	Get help specifically for people who are disabled / neurodiverse
Drinkaware	Stop or reduce alcohol, drug or cigarette use
The Sleep Charity	Relax, de-stress or sleep better
Triple P parenting	Have better, healthier relationships with people Understand more about your child's mental health and development Learn better parenting approaches
Crisis Text	Get help direct from a person Get help to manage self-harm and suicide risk
Beat	Get help direct from a person Get help with eating problems
NHS help you quit	Stop or reduce alcohol, drug or cigarette use
Child Bereavement UK	Get help with losing someone
The Proud Trust	Talk about being LGBTQ+
Bullying UK	Have better, healthier relationships with people
Love Respect	Have better, healthier relationships with people
Family Lives	Understand more about your child's mental health and development Learn better parenting approaches

Digital resources for young people

You can improve your own mental health by staying physically active, learning about mental health, tracking your own mood, learning good coping strategies like relaxation, learning how to manage stress, learning how to manage difficult feelings and reaching our for specialist help when you need it.

**Which app suits you?**
App	age range	Helps you to...	In-app purchases
Active 10	Everyone	Improve your physical activity levels	No
Apart of Me	12-plus	If you want help coping with losing someone	No
Calm Heart	12-plus	Relax, de-stress and sleep better Keep track of your mood and learn ways of coping Get help to manage self-harm and suicide risk	No
Clear Fear	11-19	Relax, de-stress and sleep better Learn about mental health Keep track of your mood and learn ways of coping Get help directly from a person	No
DistrACT	17-plus	Relax, de-stress and sleep better Get help directly from a person Get help to manage self -harm and suicide risk	No
Me Too/ Me Two	12-plus	Improve your general mental welbeing Have better, healthier relationships with people Learn about mental health Connect with other people to share experiences Keep track of your mood and learn ways of coping	No
Molehill Mountain	12-plus	If you want to keep track of your mood and learn ways of coping Get help specifically for people who are disabled / neurodiverse	No
My Possible Self	18-plus	Improve your physical activity levels Improve your general mental wellbeing Relax, de-stress or sleep better Stop or reduce alcohol, drug or cigarette use Learn about mental health If you want to keep track of your mood and learn ways of coping	Yes
Pzizz	Everyone	Improve your general mental wellbeing	Yes
Student Health App	17-plus	Improve your physical activity levels Improve your general mental wellbeing Relax, de-stress and sleep better Learn about mental health Keep track of your moods and learn ways to control them	No
Think Ninja	10-18	Improve your general mental wellbeing Learn about mental health Keep track of your mood and learn ways of coping	No
Worry Tree	Everyone	Improve your general mental wellbeing If you want to keep track of your mood and learn ways of coping	Yes
Feeling Good Teens	11-13	Improve your general mental wellbeing Relax, de-stress and sleep better	Yes

**Which website suits you?**
Website	helps you to...
Young Minds	Learn about mental health If you want to keep track of your mood and learn ways of coping Get help to manage self-harm and suicide risk Get help with eating problems
The Mix	Stop or reduce alcohol, drug or cigarette use Have better healthier relationships with people Learn about mental health Get help direct from a person
Talk to Frank	Stop or reduce alcohol, drug or cigarette use
Click Relationships	Have better, healthier relationships with people
Crisis Text	Get help direct from a person Get help to manage self-harm and suicide risk
Beat	Get help direct from a person Get help with eating problems
Student Minds	Improve your general mental wellbeing
Child Bereavement	Get help with losing someone
Switch Board	Talk about being LGBTQ+
LGBTQ+ helpline	Talk about being LGBTQ+
The Proud Trust	Talk about being LGBTQ+
Selfharm uk	Get help with self-harm and suicide risk
Bullying UK	Have better, healthier relationships with people
Love respect	Have better, healthier relationships with people

Digital resources for children

You can improve your own mental health by staying physically active, learning to notice and talk about your feelings and to connect with other people. It can help you to know about where to get help and to reach out for help if you are feeling sad or worried about something.

**Which app suits you?**
Apps	Age range	Helps you to..	In-app purchases ?
Think Ninja	10 - 18	Improve your general mental wellbeing Learn about mental health Keep track of your mood and learn ways of coping	No
Chill Panda	4- 13	Improve your physical activity levels Improve your general mental wellbeing Relax, de-stress or sleep better Keep track of your mood and learn ways of coping	Yes

**Which website suits you?**
Websites	Helps you to...
Stormbreak	Improve your physical activity levels
The Pound Trust	Talking about LGBTQ+
Bullying UK	Have better or healthier relationships with people

Pictured is a staff member with a headset answering a telephone call

As a patient, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support.

Patient Advice and Liaison service Contact the Trust